Feeling a bit forgetful or foggy? If you’re going through perimenopause and noticing brain fog symptoms, you’re not alone. These cognitive blips—difficulty concentrating, memory lapses, and a general mental haze—are common during this hormonal transition. But the good news? Perimenopause brain fog is…

Perimenopause can feel like an emotional rollercoaster. One minute you’re fine, and the next, you’re snapping at someone or feeling sad for no reason. A mood tracker journal helps you make sense of all that. It’s a simple tool to track your emotions…