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Continue reading →: Social Media Comparison & Its ImpactsInspired by the book The Anxious Generation, I’ve been thinking about the pressures young girls and women face today. These pressures come largely from social media comparison. Social platforms make it easy to compare ourselves to others, and for young girls, this can…
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Continue reading →: October Bucket List: Fun Fall Activities for the SeasonFall is officially here, and it’s the perfect time to dive into all the cozy, festive activities the season has to offer. From pumpkin carving to fall festivals, there are endless ways to enjoy this magical time of year. Here’s your ultimate October…
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Continue reading →: Horror movies: The science behind why we love themIt’s almost October, folks! And for me, that means it’s the beginning of the Halloween season. Around this time every year, I endlessly scroll through streaming services for that perfect horror flick. This is a bit of a departure from my usual content,…
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Continue reading →: Chair Yoga for Weight Loss: A Gentle Path to FitnessAs we enter perimenopause, our bodies start to change in unexpected ways. Metabolism slows, muscle mass decreases, and managing weight becomes more challenging. For those dealing with mobility issues or anyone seeking a gentler exercise routine, chair yoga for weight loss can be…
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